Ashtanga Yoga Workshop with Kat Carroll

Kat Carroll Yoga 

Workshop Schedule

9:00 am       Welcome
9.30 am       Asthanga Primary Series with Kat Carroll
11:30 am     Fold Path and questions
12 noon       Pool break
1:00 pm       Lunch
2:00 pm       Inversions-GO UPSIDE DOWN stimulating the Sympathetic nervous system. Then we will sit with YIN YOGA to calm the Parasympathetic Nervous system. Ending with   a meditation on Mindful Breathing!
3:00 pm       End of the workshop day

Reservations: 50% in advance to reserve your spot, email or call 984 127 3935
Price $450MN per person. Bring your swimsuit!