Thursday, March 29, 2012 10:11 AM
Rob Kinnon
April 15, 2012 - Advanced Yoga Workshop
BECAUSE YOU ASKED FOR IT!!!!!!!!!!!!!!!!
The Art & Architecture of Asanas, the Body Temple - Amazing Advance Yoga Lesson (90 minutes) with great teacher MARTI JOHNSTON
"Our bodies are our temples, our vehicles for the dance of life."
For the inner and outer aesthetic of the archetypal poses we regular embody, and for a healthy, injury free practice, correct alignment opens us physically, energetically, emotionally, spiritually, and mentally.
The morning practice will focus on alignment in various postures. Starting from the ground up with a particular emphasis on the spine, we will investigate correct anatomical placement of feet, knees, pelvis, ribs, shoulders and head. Explorations will involve looking at physical and energetic lines in the various asanas; angles, curves, spirals, and circles from the center to the outer edges of our peripherals, whether in motion from one pose to another, or in breathful stillness while holding a shape.
In our afternoon conversation, we will see how Hatha yoga (no matter what style) invites access through our body temple to fulfill the eight limbs of Patanjali's classical yoga, the devotion of Bhakti, the self-study of Jnana, and the surrender of the outcomes of our practice, Karma yoga."
9am Meeting
9.30am Yoga lesson with Marti
11am Snacks and pool time
1pm Lunch
1.45pm Conversation with Marti
3pm End of a beautiful workshop day!

RESERVATIONS 50% DEPOSIT
UP TO 30 STUDENTS....Reserve your place!
ileana@jivanayogaretreats.com
Bring swimsuit, and towel
Price $450MN
NAMASTE