We are going to repeat the last class of the year since so many of our students were in their school posadas. It was a beautiful class and a wonderful way to begin a new year!

Class theme for this week is SAMADHI. The ultimate goal of the eightfold path to yoga is samadhi or absolute bliss. This is pure contemplation, super-consciousness, in which you and the universe are one. Those who have achieved samadhi are enlightened. In honor of Christmas we will talk about living a life as if the light of heaven is on in you. Physical practice will include funky sun salutes, lots of stretching and leg strengtheners.

We will have an art project with a NEW YEAR TREE and an ancient chant that promotes peace. OM SHANTI SHANTI OM....NAMASTE.....PEACE ON EARTH :)

The Kid's Way Yoga class meets every Friday at 4:30 pm at Yoga by the Way on calle 26 between 5th and 10th. Parents please bring your children up to studio level. comfortable clothes and a bottle of water is recommended. Class begins on time and ends promptly at 5:30 pm. Please pick up your child at studio level. 

 The Kids Way Yoga Class