The Kid's Way yoga class is Friday at Yoga by The Way (calle 26 between 5th and 10th) starting at 4:30 pm and ending at 5:30 pm.

Class theme for this week is "SAMADHI". The ultimate goal of the eightfold path to yoga is samadhi or absolute bliss. This is pure contemplation, super-consciousness, in which you and the universe are one. Those who have achieved samadhi are enlightened.

In honor of Christmas we will talk about living a life as if the light of heaven is on in you. Physical practice will include funky sun salutes, lots of stretching and leg strengtheners. We will have an art project with Christmas lights and an ancient chant that promotes peace. OM SHANTI SHANTI OM....NAMASTE.....PEACE ON EARTH.

The cost per child is $70 mn. Children ages 3-8 years welcome. Parents please arrive on time and bring your child up to studio level. Comfortable clothes and a bottle of water are recommended. Your child will be ready at 5:30 pm to leave so please be prompt and again up at studio level:)

See you there!!! Namaste.

The Kids Way Yoga Class