The theme of the class this week is "Santosha". Santosha is a part of the yoga path that deals with happiness. This guideline teaches us to cultivate contentment and tranquility by finding happiness with what we have and who we are. It tells us to seek happiness in the moment, take responsibility for where we are and choose to grow from there. The kids will learn the word and what it means, we will have an art project that displays your child's idea of happiness, movements involving opening the heart and chest, sun salutes and an ancient chant that promotes peace!!

The Kid's Way yoga class is this Friday at Yoga by The Way (calle 26 between 5th and 10th) starting at 4:30 pm and ending at 5:30 pm.

The cost per child is $70 mn. Children ages 3-8 years welcome. Parents please arrive on time and bring your child up to studio level. Comfortable clothes and a bottle of water are recommended. Your child will be ready at 5:30 pm to leave so please be prompt and again up at studio level:)

See you there!!! Namaste.

The Lids Way Yoga Class