"Life's a Beach"

Every Monday and Wednesday at 6:30 and Saturday mornings at 8:30 Casa Ananda has a special yoga class just for kids.    For only $500 pesos monthly or $350 with your adult membership the little ones can receive all the wonderful benefits of yoga.  The class is dynamic and designed to be fun for kids.   Yoga is a great ...

The Kid's Way Themes that we have covered so far: Ahimsa: non-violence Santosha: happiness/contentment Samadi: the light within/pure bliss Prana: our life force Apana: letting go of what is not needed. Shauca: purity, cleanliness Satya: Truth, honesty Aparigraha: Control of greed, sharing The theme for this week is FUN!!!! We have been ...

This week's theme is "Ahimsa" or non-harming in Sanskrit. We will talk about how to make non-violent choices towards ourselves and others with our thoughts, words and actions. Living a non-harming life brings about peace, harmony, love and happiness. We will have an art project where your child will create his version of what ...

The Kid's Way Themes that we have covered so far: Ahimsa: non-violence Santosha: happiness/contentment Samadi: the light within/pure bliss Prana: our life force Apana: letting go of what is not needed. Shauca: purity, cleanliness Satya: Truth, honesty The theme for this week's class will be based on the Yogic theme Aparigraha. The ...

The Kid's Way Themes that we have covered so far: Ahimsa: non-violence Santosha: happiness/contentment Samadi: the light within/pure bliss Prana: our life force Apana: letting go of what is not needed. Shauca: purity, cleanliness The theme for this week's class is Satya: Truth and honesty. We'll start with some breathing, ...

The Kid's Way Themes that we have covered so far: Ahimsa: non-violence Santosha: happiness/contentment Samadi: the light within/Pure Bliss Prana: our life force Apana: letting go of what is not needed. Amazingly the kids remember the topics and their sanscrit meaning! No matter what belief system your family follows, there is no doubt that ...

Last week, the Yoga theme was PRANA ....All yoga practices ultimately engage the movement of prana—the innate life force. This week we turn our attention to APANA —of equal importance in the practice of yoga. While prana governs the intake functions, apana, which is most active in the pelvis and lower abdomen, governs the eliminative ...

This week we will be talking about PRANA which is our individual life force that comes into our bodies through our breath. The kids will learn the word and what it means, we will do some pranyama breathing, sun salutations and heart openers, an art project where the kids will be encouraged to create a visual of their life force and we ...

Beginning January 10, 2012 Parque la Ceiba will resume its popular after-school and weekend activities for children. Activities will be held Tuesday through Friday from 2pm - 6pm and Saturdays, 9am - 2pm. For more information visit the park or email info@parquelaceiba@florafaunaycultura.org.    

We are going to repeat the last class of the year since so many of our students were in their school posadas. It was a beautiful class and a wonderful way to begin a new year! Class theme for this week is SAMADHI. The ultimate goal of the eightfold path to yoga is samadhi or absolute bliss. This is pure contemplation, super-consciousness, in ...