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» January 2012
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Last week, the Yoga theme was PRANA ....All yoga practices ultimately engage the movement of prana—the innate life force. This week we turn our attention to APANA —of equal importance in the practice of yoga. While prana governs the intake functions, apana, which is most active in the pelvis and lower abdomen, governs the eliminative ...
This week we will be talking about PRANA which is our individual life
force that comes into our bodies through our breath. The kids will
learn the word and what it means, we will do some pranyama breathing,
sun salutations and heart openers, an art project where the kids will be
encouraged to create a visual of their life force and we ...
We are going to repeat the last class of the year since so many of our students were in their school posadas. It was a beautiful class and a wonderful way to begin a new year!
Class theme for this week is SAMADHI. The ultimate goal of the eightfold path to yoga is samadhi or absolute bliss. This is pure contemplation, super-consciousness, in ...