"Life's a Beach"

The Kid's Way yoga class is Friday at Yoga by The Way (calle 26 between 5th and 10th) starting at 4:30 pm and ending at 5:30 pm. Class theme for this week is "SAMADHI". The ultimate goal of the eightfold path to yoga is samadhi or absolute bliss. This is pure contemplation, super-consciousness, in which you and the universe ...

The theme of the class this week is "Santosha". Santosha is a part of the yoga path that deals with happiness. This guideline teaches us to cultivate contentment and tranquility by finding happiness with what we have and who we are. It tells us to seek happiness in the moment, take responsibility for where we are and choose to grow from ...

The theme for this week's The Kids Way yoga class is "Ahimsa" which means non-harming in Sanskrit. We will talk about how to make non-violent choices towards ourselves and others with our thoughts, words and actions. Living a non-harming life brings about peace, harmony, love and happiness. We will have an art project where ...