Last week, the Yoga theme was PRANA ....All yoga practices ultimately engage the movement of prana—the innate life force. This week we turn our attention to APANA —of equal importance in the practice of yoga. While prana governs the intake functions, apana, which is most active in the pelvis and lower abdomen, governs the eliminative functions and the downward and outward flow of energy in the body. The focus is on teaching children that its important to let go of what is not needed.
Read More...