This week we will be talking about PRANA which is our individual life force that comes into our bodies through our breath. The kids will learn the word and what it means, we will do some pranyama breathing, sun salutations and heart openers, an art project where the kids will be encouraged to create a visual of their life force and we will close with and ancient Sanskrit chant that promotes peace, love and unity.  :)

The Kid's Way Yoga class meets every Friday at 4:30 pm at Yoga by the Way on calle 26 between 5th and 10th. Parents please bring your children up to studio level. comfortable clothes and a bottle of water is recommended. Class begins on time and ends promptly at 5:30 pm. Please pick up your child at studio level. 

The Kids Way Yoga Class